Journal
Self defense, explained properly.
4 min read
Strong Mindsets, Not Just Strong Looking Bodies
Why I refuse to let a self defense session stay at small talk, and what happens when the mental work and the physical work are trained together.
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Your First Punch: What Actually Has To Be True
A total beginner's guide to the mechanics of a real punch — stance, feet, hips, fist — and the two mistakes that make a punch useless when it matters.
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Why I Teach Self Defense The Way I Do
Twenty years from a martial arts mat to a boxing studio to WG Training, and the belief underneath all of it — from Gurkirin Sangha.
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